Why Doesn’t My Boyfriend Understand My Depression?
Before a relationship with other people start, you start a relationship with yourself. A good relationship with yourself will help you to love yourself first before you put other people.
By understanding the love that you need from yourself, you will see yourself differently in a relationship. You already are a whole and not a half. With or without your partner, you already are a whole.
And if you haven’t felt that way and questioning about why doesn’t my boyfriend understand my depression, I hope you can find the answer here.
- He is not a professional
Depression is not an easy thing that someone need to go through. Because it is a crucial condition, and there are professionals exist to help those with depression. And if you are wondering why your boyfriend does not understand your condition, it is simply because he is not a professional.
Maybe there are things you should know before you date someone with depression, that your boyfriend does not know. He will need clues to get to know your current condition.
- You don’t understand him too
Rather than blaming your boyfriend, why don’t you try to reflect on yourself first? The fact that you feel bad or mad to your boyfriend by knowing that he does not understand your condition, also explains that you don’t understand your boyfriend too.
You can’t just expecting him to read your mind and knowing what happened to you or what you feel currently. And for this, there are ways on how to solve misunderstanding between boyfriend girlfriend that can help you to fix your communication way with your boyfriend. By then you can start to let him know about your condition.
Ways to help yourself
Love does not hurt but expectation kills. Rather than expecting your boyfriend to understand you by keep questioning the why doesn’t my boyfriend understand my depression, isn’t it better for you to know things that you can do to help yourself?
- Know more about your current condition
The first thing that you can do is to get to know more about your current condition. Research more paper and any other reading about depression and how you can actually handle it. Make sure that you can differentiate stress and depression because those are two different things.
You will also need to find out more ways to love yourself and be happy with the world, to help you to get over this condition. And if you feel overwhelmed and not knowing what to do, just do nothing. Pull yourself out away from the crowd, and know that it is okay to do so.
- Take some treatment
After you an make sure that what you are going through currently is depression, you will need some help. The help that you can get can come from inside and outside. If you decided to choose a help from the inside, it means you are the one who will help yourself .
For example is by knowing the benefits of being alone for your physical and mental health and applying it in real life. But, if you decided that you need other people help, you can go to the psychologist and ask for a treatment. It is still okay to see and visit a psychologist when you aren’t sure about what you feel.
- Have a healthy lifestyle
It is not only your mind that will need the help to overcome your depression. You will need to give your attention to your body as a whole. Give yourself a break from the characteristic of a healthy and an unhealthy relationship and start building the habit of having healthy lifestyle.
By having a healthy lifestyle, your body will help you to heal. Now, just imagine that you currently in depression and sick, things will go worse. So, make sure you have a proper sleep and food daily.
If you feel like your boyfriend is not the right person to talk about your depression, that’s fine. It will be better for you to look up for professionals to help you rather than keep questioning the why doesn’t my boyfriend understand my depression.
Meanwhile, your boyfriend does not have the responsibility to take a good care after you. You are his partner and not a project. So you are the one who is responsible for your own being. You can also start to know things to say to your boyfriend to keep the conversation going to help you to have a better communication with him.