How to Cheer Yourself Up After a Bad Breakup with Your Lover

Last updated on May 5, 2024 by Michelle Devani

Breakup is a breakup, doesn't matter whether it's you or your partner that initiated first. The pain and sorrow you have to get through after that can be unbearable sometime. If a smooth breakup hurts, a bad breakup must've been more painful. All the hopes and dreams you have made together with them scattered into pieces right in front of your eyes. It's why many people find it hard to be happy after a bad breakup.


How to Cheer Yourself Up After a Bad Breakup with Your Lover

It's okay to be sad and mourn over your failed relationship. But you have to know when is the time to wake up and rebuild your life. You must find your happiness once again and embracing the facts that you are now single. There are many ways to move on after a bad relationship so you don't have to be worry about it.

More important is, find ways how to cheer yourself up after a bad breakup with your lover. Here are some of those for you.

1. Be Grateful

When life seems hard because of the bad breakup you had, now take a seat and take your pen. Write at least 10 things you have that make you happy and grateful for. Whether it's the fact that you still have your parents or that you find a good friend. All those things will wake you up that breaking up is not something to drag your life down. Being grateful is the best ways how to lead a happy and peaceful life in a simple way.

2. Make List of Things To Do for Yourself

make list of things to do for yourself

While being in a relationship, you can't help but shortened your to do list to make more time with them. Now that they're gone, make a list of what you want to do, especially the one that you unable to do because of them. Take is slowly, one thing at a time so that you'll always busy everyday.

3. Don't Stalk Your Ex

This is the hardest thing to do. After a breakup you're dying to know what your ex is up to. The first thing to fail your moving on process is this. You become sad again after knowing that they have dated someone already or that you judge from their social media that they might still not over you. It's sick.

4. Do Yourself a Makeover

Makeover yourself is like a "ritual" that mark the new beginning of your life. Cut your hair, try a new style, and rediscover yourself! You can rethink about who you want to be in the future. Make them surprise when someday you bump into your ex so that they feel some sense of regret for letting you go. There are also many other ways to love yourself and be happy with the world.

5. Listen to a Refreshing Music

There are many breakup songs to cheer you up. Put them into your playlist and repeat on them. Choose songs that turn your energy on, rather than a sad song that makes you hard to cheer yourself up. You have to be stronger and wake up.

6. Set Up a New Routine

set up a new routine

Avoid going to places where you used to visit together. Its' the way how to cheer yourself up after a bad breakup with your lover. Thus, set up a new routine after the breakup. Go to a different grocery store, eat in a new restaurant, and take another way when you're heading somewhere. Let's say that you want to start anew so that everything's got to be literally new.

7. Find Closure All by Yourself

Everyone needs closure to move one. It often become a reason why someone is contacting their ex again. They want to make it official while it's not necessary. Getting in touch with them again only make it hard to move on. It's the reasons not to text your ex right after a breakup. Instead, find your own way to make closure. Travel afar so that when you go back everything is brand new or hike the mountain to throw away all the bad feeling you have because of your breakup.

8. Live Healthy

Healthy body resulted in healthy mind and vice versa. Take care of your body to make yourself feel better and happier. Start a healthy habit such as working out regularly and start eating healthily. It may looks like nothing but it actually brings many positive things to your life.

9. Spend Times with People Who Love You

spend times with people who love you

Breakup can make you feel so devastated and unloved, especially when you have it hard because they're cheating or many other things. The best ways to forget your ex and move on is by spending time with your family and friends, people who always love you all along. You'll see how precious you are and it's them who are not worthy enough for you.

10. Be the Better Version of You

It's important to look into yourself once more. Why did the breakup happen and what lesson you have learned. It later helps you to define the kind of relationship you want and what qualities your next lover should have. It's also a good time to become the better version of you.

11. Don't Blame Yourself, Ever

If you breakup with them it means that you're not destined to be together. Live with that mindset and never take the blame on you. It's not your fault not their fault. Breakup is a part of life that you unluckily have to get through.

You can find your own ways how to cheer yourself up after a bad breakup with your lover. One thing you must remember is, you are precious. You should treasure yourself since you're the one and only in the world. You deserve to be loved and a better person would actually come along. Make sure you don't close your heart just because you had it bad before.

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Michelle Devani
My name is Michelle Devani, and I've been helping people with their relationships since 2003. In 2017 I decided it was about time I started a blog on the topic, and since then more than 2 million people worldwide have read my relationship advice. Drop me a comment below to let me know what you think.
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