What to Do When Your Boyfriend of 3 Years Broke Up with You - Move On Tips

Last updated on June 7, 2024 by Michelle Devani

People tend to hold on when their relationship have been lasting for a while. If you’ve been dating for 3 years, break up makes you feel bad to end the relationship. However, break up is inevitable when things gone downhill and the relationship consumes you in a very, very bad way.

While moving on seems almost impossible, you don’t know what to do when your boyfriend of 3 years broke up with you. You feel lost and nothing without him. Putting yourself back together is like trying to glue a broken glass which scattered all of over the floor.

Sure thing it won’t be easy, but you have to make it safely through the phase. Break up can happens anytime, without initial warning and permission. If you have to unfortunately experience it, these some tips may be useful for you.

  1. Embrace the Sadness

Don’t pretend to be strong when you break up from a long-term relationship. Feeling sad is normal and you may embrace it for the time being. Pour all the sadness now so you can freely move on in the future.

Feel all the feelings, don’t let it stay for long. Only you know how long it is, but make sure you’re not drowning in your past. Also read How to Cheer Yourself Up After a Bad Breakup with Your Lover

  1. Don’t Blame Yourself

Nobody is guilty that your relationship ended. Things just don’t work for you two and separation is the best choice for both. When you start to blame yourself, thinking you’re not good enough for him, remember that he’s not perfect either.

You broke up because both of you wanted it. If either you or him want to work on it then you’d did it. Each of you must have shortcoming which leads to the breakup itself.

  1. Pack Your Bag and Escape

Dealing with the pain after breakup, especially after 3 long years of relationship, would be very stressful. Picking up yourself could be heavier than you thought, but you must lift your suitcase and escape. Also read Ways to Move On After a Bad Relationship

Have a short trip by yourself, to heal your soul and refresh your mind. Visiting new places keep your mind busy so you don’t have time to mourn over your sadness. It doesn’t have to be somewhere far away, but enough to make you feel content.

  1. Congratulate Yourself for the Freedom

Everyone who’s in a relationship never realize this, but they have given up some part of life for the sake of it. Now you’re on your own independence to do literally anything. Isn’t it something to celebrate?

Congratulate yourself by spending your spare time freely, meeting your friend without having to tell anyone where you are and by what time you’ll get home. Go to the grocery and cook your favourite dinner, take a reflection about what you want to do next now you’re single.

  1. Don’t Reach Out to Him

After a breakup, you’ll inevitably miss him and you want to reach out to him. It’s what happen when you don’t know what to do when your boyfriend of 3 years broke up with you. The thing is, don’t do it no matter what.

Contain yourself not to text/call him. You’ll miss him really, really badly but contacting him only gives yourself a false hope and makes you even harder to move on. Also read Reasons Why You Should Not Be Friends with Your Ex

  1. No Need to Stay Friends

Being friends with your ex immediately after breakup is impossible. It only makes your emotional baggage heavier so you’ll never be able to move on. If you want to stay friendly with him, do it several years later after the breakup.

The fastest way to get over a breakup is completely erasing him for the time being until you move on. Staying friends with ex is only an excuse for either of you to be in each other’s life, hoping to fix something you know you could never do.

  1. Delete His Social Media

When you have to completely erase him from your life, you must literally erase him. Means you must unfollow him in any social media platform. Seeing his update from time to time only hurt you, moreover when he shows he’s moved on. Instead of forgetting him, you get even busier to find out who is the new girl.

It’s not healthy for your soul. Let it be his business whether he moves on or not. Breaking up means you now have a separate life and it’s better for both of you to be blind from each other’s. Also read Ways to Forget Your Ex

  1. Throw All the Memorable Things Away

From the teddy bear he gave you on your birthday, couple tee you bought to celebrate first anniversary, throw everything away. Those things do no good but only tear you down whenever you see them.

Throwing things related to him means you let go of him and all memories about him. You erase your past to make space for the upcoming future.

  1. Find Support from Family and Friends

You only lose one person, not the entire universe. It’s okay to be sad, but don’t shut yourself out from the rest of the world. Meet your friends, find support from your family and you’ll know that you are loved by many people.

They will encourage you to move on and convince you that a better person will come along. They’ll be there until you make it. Eventually, you realize that mourning over the loss of one person is not worth it. Also read Reasons Why Your Best Friend is Your Soul Sister

  1. Love Yourself

When you’re in a relationship, you gave all your love to your significant other that you forget how to love yourself. And now’s the best time to do it. Fall in love with yourself again, discover the other side of you that you never knew before.

Being alone doesn’t mean lonely if you know how enjoy your solitary moment, you can start to spoil yourself and make you happy. When you know how to love yourself, you’re ready to love someone else.

  1. Wait for the Right Time to be in a New Relationship

Moving on after a long-term relationship is not easy you might consider to find someone new so that you can forget your ex. Well, there’s no guarantee for happiness if you jump from one relationship to other so fast. Also read Signs You are Ready for a New Relationship

Instead of move on, all you’ve got is even more sadness because you’re still hanging onto your ex. Wait until you’re perfectly healed. Even though you find out your ex is dating someone else already, don’t get triggered and rushing to start a new relationship either. A perfect love will come at the perfect time.

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Those are the tips for you who don’t know what to do when your boyfriend of 3 years broke up with you. It is indeed hard, but it’s not impossible.

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Michelle Devani
My name is Michelle Devani, and I've been helping people with their relationships since 2003. In 2017 I decided it was about time I started a blog on the topic, and since then more than 2 million people worldwide have read my relationship advice. Drop me a comment below to let me know what you think.
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