How Do I Deal with A break Up while I am Still Pregnant His Baby?

Last updated on April 7, 2024 by Michelle Devani

Break up will never be an easy thing or issues to solve. It will always be hard to let go of something or someone that we used to love before. Especially, if during the break up, we carry something that attach so much to our ex. Worst case, it is a baby that we carry.

There are a lot of things that we need to consider when we break up during our pregnancy period. It will stress some people out, but there are some ways on how do I deal with a break up while I am still pregnant his baby.

  • Take your time to heal (Think about the baby and the future) 

No mater how good you and your ex were handling with the decision to break up, it will still hurt you anyway. There is no such a perfect goodbye. We feel pain, and it is normal since we are all human.

And because we are all human, we will need to take sometime to heal ourselves from within from a bad experience in the past that we had. It is totally okay to have sometime for yourself due to the benefits of being alone for your physical and mental health.

  • Surround yourself with positive support

During this time where you feel bad and sad, you will need to surround yourself with positive support. These supports may come from family and friends.

You might find it hard at first to notice which person who is supporting you and which one who is only trying to know what was happening. And during this time, you are allowed to disconnect with toxic people, including your family member. But first, know the signs a family member doesn't like you.

  • Know that you are stronger than what you think

If you still feel sad and down even after a while, try to look back. Look at the things that you have been through. You made it, you went through the bad experience.

All those things teach you to understand that you are strong enough to get through everything in life. Know that you are stronger than what you think. There will always be a way out of a problem. To help you better, you will need to know the ways to love yourself and be happy with the world.

  • Think of the future instead of the past

Lastly, about the ways on how do I deal with a break up while I am still pregnant his baby is by thinking about the future instead of the past. It will be easy to think of something negative instead of something positive when you are feeling low.

Now think, what will happen in the future if you decided to follow your negative thoughts. Will it be good? I don't think so.

Surrounding yourself with more positive people who support you will help you to let go of the past. By then, you will be able to create a better future where you can notice the signs he's thinking of a future with you of your future partner.

Tips to Love Yourself More and The Baby 

Break up can also make someone hate themselves. And maybe you will feel the same thing too, where you hate yourself.  This is a bad thing if the hatred keep going for sometime. Love yourself more and disappointment in life will be less.  

  • Get along with more new things

The first thing that you will need to do is to get along with more new things.By having more activity, your energy will be spent on more things and you will not only using your energy to focus on your sadness.

Get along with new things will also help you to figure out ways to celebrate Valentine day alone without any regret or bad feelings that can let you down.

  • Have enough sleep

You are the one who is responsible to what you feel. You can't expect other people to know the things to say to help someone who is stressed to calm yourself down or to motivate yourself.

It has to be you to have the full awareness on what you need to do or choose to do to calm your stress down. And to start, you will need to have enough sleep. Having enough sleep time will allow you and your body to recover. You will feel better by then.

The ways on how do I deal with a break up while I am still pregnant his baby should be started by you. No one will be able to help you if you don't have any intention to help yourself.

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Michelle Devani
My name is Michelle Devani, and I've been helping people with their relationships since 2003. In 2017 I decided it was about time I started a blog on the topic, and since then more than 2 million people worldwide have read my relationship advice. Drop me a comment below to let me know what you think.
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