I Don't Know Who My Baby's Dad Is, What Can I Do?

Last updated on April 7, 2024 by Michelle Devani

In any event of our lives of course we are expecting to have a happy ending. Because, who wants to suffer? We all want to be happy in life. Sadly, not all thing in life are going to the direction as what we were expected.

There are some dramas or even tragedy that can make us feel so down. And one of the tragedy that happened is resulting such question of I don't know who my baby's dad is, what can I do? So, what can you do? Here are some.

  • Check your pregnancy age

Going through a pregnancy without knowing who is the baby's father will be stressful. Because, of course one day the baby will ask who is his father. And to know the baby's father, you can firstly check your pregnancy age.

By knowing your pregnancy age, you can predict when the ovulation happened. Through that information, you can predict who was with you back then. So you will have the baby's father candidates.

  • Do a paternity check

We often forget things, more over if we had a lot of activity in one day. You might confused on deciding who is the father of your baby because you were with some people.

It is still okay, as long as you have the candidates of your baby's father you will be able to take a paternity check. Paternity check will be based on the DNA test. This test will help you to make sure who is your baby's biological father. But you will need to also know how to tell your ex partner that you're pregnant properly.

  • Focus on yourself

Next thing that you will need to do is to focus on yourself. There is no need to stress out because there are a lot of things that can you do to figure out who's your baby's father.

What you need to do more is to focus on yourself. You will need to focus more because your stress may affect your health and your baby health. Remember to know the reasons you should know and love yourself before you love someone else.

  • Do more things

Next up on I don't know who my baby's dad is, what can I do is to do more things. Do more things that can help you to distract yourself from negative thoughts. Also as one of the ways on how do I deal with a break up while I am still pregnant his baby.

By distracting yourself from negative thoughts, you will be able to focus on yourself more. To make yourself better and to improve a better quality of yourself.

Ways to relieve stress

It will be really stressful for some people who are faced with this kind of situation. Stress won't solve any problem, yet some people are choosing to suffer and going deeper to their stress. However, this does not mean that there are nothing that we can do to relieve stress. Here are some tips on it.

  • Start exercising

As a pregnant woman, you will need to maintain your stress level. One of the ways that you can do to relieve your stress is by start exercising. There are a lot of types of exercise that you can try. Especially exercise that can help you to reduce stress such as yoga.

Rather than expecting another person to get to know things to say to help someone who is stressed, it is better for us to know what we can do to help ourselves.

  • Spend more time with your loved ones

You will need to spend more time with your loved ones. It could be your family and friends. During this time, you will need to surround yourself with the people who love you and support you.

You are allowed to cut the relationship that is toxic to you, that can bring you down. Know the signs a family member doesn't like you so that you will be able to cut off the toxic relationship that you have.

  • Balance your daily activity

To reduce stress, balancing your daily activity is really necessary. Do not let yourself become too weak or tired because you have a lot of things that you need to do. Know the benefits of being alone for your physical and mental health that you will need to know.

Balancing your daily activity will help you to manage your stress level better. With managing your daily life better, you will have a better quality to rest which will boost your happy feelings.

After knowing some tips for the problem of I don't know who my baby's dad is, what can I do, you know things that you can do. But, whether your life will get better after this condition will depend on you.

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Michelle Devani
My name is Michelle Devani, and I've been helping people with their relationships since 2003. In 2017 I decided it was about time I started a blog on the topic, and since then more than 2 million people worldwide have read my relationship advice. Drop me a comment below to let me know what you think.
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