Ways To Get Over Jealousy Issues In A Relationship

Last updated on May 29, 2024 by Michelle Devani

When you are in a relationship, it’s normal and natural to feel jealous. But sometimes jealousy can overwhelm the relationship, causing conflicts and disrupting the harmony. You might feel a tug of envy when your partner stares at another person, or become possessive when someone else winks at them. But you know things are getting serious if you can’t even feel at ease when your partner goes out with their friends.


Here Are The Best Twelve Ways To Get Over Jealousy Issues In A Relationship

Well, you should learn the ways to get over jealousy issues in a relationship to maintain a harmonious and long-lasting relationship!

1. Recognize Your Jealousy

The first thing you can do before tackling the jealousy issues is to recognize your own emotion. You already show signs of being jealous, so there is no use to deny that you are not constantly jealous. Instead, embrace the fact that you care enough about your partner to feel this way.

2. Don’t Be Quick To Act On Your Emotions

We all know that it is difficult to not act the way you are feeling, as this might just be your instincts on reflex. But sometimes the trouble that arises comes from your actions and not your feeling. Remember that your partner is also a human being who is also acting and reacting to the world around them.

3. Appreciate And Love Yourself

appreciate and love yourself

The main reason behind jealousy is often underlying insecurity and low self-esteem. Maybe you think that you are not good enough and your partner will leave you for someone better. You need to realize that they chose you in the first place for a reason, so keep that in mind.

4. Stop Comparing Yourself To Others

Hard as it may seem to be, you should stop the habit of comparing yourself to other people you think are better than you. You may not have the perfect body, the pretty face, or the arousing gaze, but remember that your partner can love you for who you are.

5. Believe In Your Partner

This one may sound contradictory to the emotion of jealousy itself, but trust is the foundation of love. Believe that your partner has a kind soul that is capable of loving you whole, without being tempted by anyone else. This is especially true if you can notice the Signs A Man Loves You Secretly But He Won't Say.

6. Believe In Yourself

The next best thing you can do is to believe in yourself. Believe that you fell in love with the right person, as well as that you can love fully and without regrets. This way you will feel less insecure about your relationship.

7. Try Looking At Your Relationship From An Outsider’s Point Of View

To pinpoint what went wrong in your relationship to cause your jealousy, you can consider looking at it from a friend’s perspective. Castaway all emotions and accusations. Try to judge both you and your partner with fresh eyes and fairness. 

8. Express Your Jealousy In Subtle Ways

Of course, you should never outright tell your partner that you are jealous. You shouldn’t accuse them of anything without having evidence. Instead, it’s okay for you to express your feeling in soft and subtle ways. As long as you respect your partner and don’t drop it like a bomb, it may be beneficial to hint your emotions at them. Perhaps they will realize this and work out the issue with you.

9. Focus On The Good Bits Of The Relationship

Another fail-proof way to get over jealousy issues in a relationship is to focus on how positive your relationship is. Do not try to find faults and cracks in it. Instead, remind yourself of all how your relationship is a great and the perfect one for you.

10. Investigate Any Possible Reason For Your Jealousy

Your jealousy has probably stemmed from somewhere, now it’s your job to find out what it is. Maybe your partner always gets flirtatious looks from guests in the bar, or they’ve been going out with an ‘old friend’ an awful lot of times. In that case, you might need to know about the Signs a Guy is Breaking Up With You. Whatever it is, it’s important that you recognize and acknowledge the source of your jealousy, so that you can determine if you’re being silly or smart. 

11. Let Go Of Painful Past Relationships

let go of painful past relationships

Maybe you were cheated on by an ex once, or your best friend was heartbroken by that whom they thought was their soulmate, or your dad left your mom for a different woman. You may have experienced a terrible loss in the past, but perhaps now is the time to move on and use the Ways to Forget Your First Love and Ways to Forget Your Loved One. Let go of that pain and see that your partner is not the same person who hurt you last time.

12. Be Prepared To Lose Them

Finally, as painful and hard as this sounds, you should always be prepared to lose the person you love. Imagine yourself dealing with the loss in the best ways possible and maybe then you can finally come to terms with your constant feeling of jealousy.

More Tips On Dealing With Jealousy In A Relationship

Here are the tips if your lover is kind of jealous people:

  1. Evaluate Your Relationship
  2. Learn From Your Jealousy
  3. Express Your Feelings in a Journal
  4. Talk to a Trusted Close Friend or Family
  5. Believe that You Deserve to be Loved By Someone Good
  6. Understand that Your Jealousy Does Not Herald Bad News
  7. Do Not Confuse Paranoia with Reality
  8. Calm Down and Love Genuinely

Therefore it is important to be able to recognize that jealousy is a natural occurrence in any relationship. However, this must be done while knowing just how far the extremity of this emotion can affect you. Using these ways to get over jealousy issues in a relationship, you will no longer be plagued with issues and conflicts because of your jealousy. And you will sure to have a lasting love!

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Michelle Devani
My name is Michelle Devani, and I've been helping people with their relationships since 2003. In 2017 I decided it was about time I started a blog on the topic, and since then more than 2 million people worldwide have read my relationship advice. Drop me a comment below to let me know what you think.
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