How Do I Move On from A 3-year Relationship, When My Ex Started Dating Someone Else A Month After The Breakup?

Last updated on February 9, 2024 by Michelle Devani

Breaking up with someone you’ve been dating for a long time can really take a toll on your physical and mental wellbeing. To make matter worse, your ex found it so easy to replace you.

Brace yourself, moving on from all this is no easy task. But it’s possible with these ways we’ve put together just for you:

1. Let All Your Emotions Out

How do I move on from a 3-year relationship, when my ex started dating someone else a month after the breakup? First thing first, you have to let all your emotions out. It's one of the best Tips to Move On from a Long Term Relationship.

It’s okay to cry, get angry or spend some time alone all by yourself. Bottling your emotions will only hurt you more. You need to allow yourself to release all the negative feelings you have.

2. Learn to Forgive

Forgive but don’t forget. Forgive yourself and forget your ex. Here's How to Forgive Your Cheating Boyfriend and A Little Tips on How to Move On.

However, don’t force yourself to act as if they’re the only innocent one here. You wouldn’t want to fall into the same trap in the future. The only reason why you need to learn to forgive is to find peace within yourself.

3. Have Fun with Your Friends

Laughter is great medicine. Did you know that laughing can release more endorphins? It’s a really good way to feel happy. Get together with some old or new friends. Don’t wallow in your sadness for too long. You deserve to enjoy your single life again. A night out is one of the fun Ways to Move On After a Bad Relationship.

4. Focus on Your Life

A 3-year relationship is a long time. It’s understandable that you might have to put off some things in your life to focus on your relationship. But now that you’re free, shift your attention to something else.

Put more effort in your career, hobby or whatever it is that you’re passionate about. This is moving on in a productive way. You’ll gain valuable skills and lessons that you couldn’t have before.

5. Find Someone New

Only do this when you’re absolutely ready. Do you still find yourself asking how do I move on from a 3-year relationship when my ex started dating someone else a month after the breakup?

Maybe you’re just feeling a bit lonely and need to fill that hole in your heart. You can try to find someone new. It doesn’t have to be serious. Loosen up and go on a couple of fun dates with people.

6. Avoid Stalking on Social Media

Stalking your ex on social media is a big no according to dating experts. Instead of moving on, you’ll only want to reminisce about the good times. Worse, you might feel guilt, anger or other unwanted emotions. Stay off your ex’s social media. Blocking them is alright if it means well for your mental health.

7. Ask Friends to Stop Talking about Ex

Get the message out there, you don’t want anyone to talk about your ex around you. Your friends have to know this. No teasing, no questions and absolutely no talk about the person that your ex is dating. The less you hear about your ex, the easier it will be for you to move on.

8. Let Go of Your Expectations

Psychologists mention that people who just broke up from a long term relationship tend to keep their expectations high. They still have hopes of getting back together again. Those are the Signs You Haven’t Moved On from Your Ex.

This might be painful but you have to let go of your expectations. Stop thinking of possibilities because they will make it hard for you to move on.

9. Love Yourself More

Learn to love yourself more than ever before. Now that you’re single, get to know yourself again. Feel free to be whoever you want to be. Nobody can stop you now.

Wondering about your man? Let's find out who he really is.
From the newly dating to the happily married, trust issues can creep up on anyone. With cheating cases soaring over 40% in the last two decades, it's natural to have your doubts.

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This helps to build a positive mindset about yourself. You’ll become more confident to walk away from your ex forever. Try these other Ways to Forget Your Ex for sure!

10. Get a New Place to Live

If you can, get a new place to live. A city can hold so many memories. You don’t want to hold on to that if you’re still wondering how do I move on from a 3-year relationship when my ex started dating someone else a month after the breakup? Move to a new place and have a fresh start.

A breakup is not the end of the world nor is it the end of you. Choosing to move on means you’re giving yourself a second chance to find someone better.

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Whether your relationship is in its budding phase or you're in the blissful realm of marriage, escalating infidelity rates (over 40% in the past two decades) warrant your caution.

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Michelle Devani
My name is Michelle Devani, and I've been helping people with their relationships since 2003. In 2017 I decided it was about time I started a blog on the topic, and since then more than 2 million people worldwide have read my relationship advice. Drop me a comment below to let me know what you think.
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