How Should A Guy Deal With A Breakup From A Relationship of Over 5 Years?

Last updated on May 10, 2024 by Michelle Devani

It is hard to pretend like you know how to cheer yourself up after a bad breakup with your lover. To let go of someone that we loved for some time is really hard, for sure. When it comes to a breakup, women seem like they are winning the stereotypes of having the hardest time to go through it.

The reality is, men have the hardest time to overcome a breakup. So, How should a guy deal with a breakup from a relationship of over 5 years?

  • Accept the fact that she is gone

One of the most important things you should always do when you break up with someone is to accept the fact that she is gone now, not with you anymore. It is useless to keep fighting the feelings that you have for her.

Accepting the reality that your relationship is ended not only help you to heal but it will also help you to be stronger. It is better to accept that the relationship is ending rather than keep hurting yourself with false hope.

  • Start to have a positive affirmation for yourself

Rather than focusing on the word we, which will remind you of her, it is better to start your thoughts with "I or me". After you focus on yourself, then start to make a positive affirmation to make you feel better.

This is one of the best ways on how do you move on from a breakup when you’ll probably see your ex with someone else everyday. It does not have to be long, you can start with "I love myself, I am happy".

  • It's okay to admit what you feel and ask for help

We cannot deny the impact on ourselves of a burden that the society and stereotypes have put us through. Because of the pressure, it is hard for us to actually admit that we don't feel happy in front of other people.

Actually, as a part of your journey and tips to move on from a long term relationship, it is okay to admit that you are not okay. It is okay to ask for help when we feel like we can't handle the problem ourselves.

Reasons why you need to move on 

Time will heal, time can make something bad into something good, you just need to believe and work for it. How should a guy deal with a breakup from a relationship of over 5 years? You know how to do it. Why?

  • You can't change the past and life must go on

The longer you spend time with someone, the more you know about that person. But, a breakup is something that possibly happens in every relationship. Your relationship ends with a reason, and you can't change the past no matter what you want to do. You don't have a time machine.

All you can do now is to make sure that you have a brighter future and heal yourself until you realize you have the signs you are ready for a new relationship.

  • There are a lot of happy things you can enjoy

You are allowed to feel sad, but don't let it feed on you. Do you realize that the more you allow yourself to feel the sadness without giving yourself a chance to feel happy is a form of torture? You limit your freedom.

You are allowed to feel pain, but why would you allow yourself to suffer? There are a lot of ways to love yourself and be happy with the world and things in life that can make you happy.

  • You shouldn't hurt yourself, you won't get better

The more sadness and pain that you allow to come within you, you are hurting yourself. You might keep thinking that you can change what was happened between you and her. But, if you can't fic yourself how are you supposed to expect that drowning in sadness will make the situation better?

Know the reasons you should know and love yourself before you love someone else. And don't hurt yourself more by being sad, it will just destroy you, you deserve so much more than that.

Women may question how do guys move on so quickly after a bad breakup even though actually guys are having a hard time to get through it. And if you are the one who is asking, how should a guy deal with a breakup from a relationship of over 5 years, and still struggling. Know that you are capable of being happy again even without her.

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Michelle Devani
My name is Michelle Devani, and I've been helping people with their relationships since 2003. In 2017 I decided it was about time I started a blog on the topic, and since then more than 2 million people worldwide have read my relationship advice. Drop me a comment below to let me know what you think.
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